Blog Articles

Dry needling is becoming more and more popular, but you might be wondering what it is and how it works. Read on to learn more about this procedure and how it may benefit you.

Ankle sprains are common, but they still need a good recovery routine in order to ensure you won’t sprain it again in the future. Here’s how to care for your ankle sprain and regain your strength in your ankle joint.

If you suffer recurrent hip pain, it’s possible that the ball and socket joint that make up your hip aren’t operating properly, which causes a condition known as hip impingement. Read on to learn more about the signs of hip impingement and how it’s treated

Dislocated shoulders are extremely common, but they can be recurrent if you aren’t proactive at preventing and treating them. We explain how shoulder dislocation happens and how they’re treated.

As a woman, your body is very different from a man’s. This has its advantages as well as disadvantages, especially when it comes to injury. Keep reading to learn why females are more prone to ACL injuries and how you can prevent them.